90 Day Reboot

• 5 x 45-Minute Healing Sessions
  Guided support to nourish your body, shift your energy, and build sustainable wellness.

• Personalized Menu Plan
  Tailored breakfast, lunch, and dinner suggestions that support your body's unique healing needs.

• Wholesome Snack Guide
  Simple, nourishing snack ideas to sustain your energy and blood sugar balance throughout the day.

• Individualized Lifestyle Recommendations
  Mind-body practices to enhance digestion, calm your nervous system, and promote daily vitality.

• Bio-Individual Healing Foods
  Specific foods chosen for your body’s unique chemistry — helping to strengthen, repair, and energize you from within.

• Nutri-Q Assessment Results
  A comprehensive look at your body's nutritional needs, digestive health, and energy patterns, serving as a foundation for your plan.

• Targeted Supplement Recommendations
  Thoughtfully selected supplements (only when truly needed) to support and accelerate your healing journey.

• Compassionate Coaching at Your Pace
  Gentle, empowering support focused on your goals — honoring your timing, your rhythm, and your energy.

• Unlimited Text Support Between Sessions
  Ongoing connection for questions, encouragement, and extra support whenever you need it.

The Full 180

• 10 x 45-Minute Healing Sessions
  Deeper, sustained support to nourish your body, align your energy, and foster long-term transformation.

• Personalized Menu Plan
  Tailored breakfast, lunch, and dinner guidance based on your unique healing needs.

• Wholesome Snack Guide
  A curated list of nourishing snack ideas to support balanced energy and vibrant digestion.

• Individualized Lifestyle Recommendations
  Daily practices designed to calm the nervous system, enhance vitality, and deepen the mind-body connection.

• Bio-Individual Healing Foods
  Specific foods chosen to support your body's unique chemistry and energy balance.

• Printable Menus and Handouts
  Easy-to-follow materials to help you integrate healing tools into your daily life.

• Nutri-Q Assessment Results
  A comprehensive view into your body's nutritional, digestive, and energetic patterns to guide your healing journey.

• Targeted Supplement Recommendations
  Selective and thoughtful supplement guidance to support your individual needs, only as necessary.

• Weekly 10-Minute Phone Check-Ins
  A quick, focused call each week to answer questions, adjust strategies, and keep you aligned and supported.

• Unlimited Text Support Between Sessions
  Continual connection for encouragement, feedback, and support whenever you need it.

• Compassionate Coaching at Your Pace
  A gentle, personalized approach honoring your body’s timing, your energy, and your personal healing journey.